Kids are fond of doing new things, but they are not much into inculcating healthy habits as that puts up restrictions on all those things which are quite loved by them.
So the blog is of utmost help for all the parents who wish to keep their kids healthy but are not able to find the tips.
Inculcating these habits is not even that difficult, but at times there needs to be a way which could attract your little one to stop doing what they are doing and try to follow you.
SO, HERE IS A BLOG, DIVE INTO IT TO KNOW THE 8 HABITS TO KEEP YOUR KID HEALTHY.
1. GIVE THEM FRUITS WITHOUT FAIL
This is one of the most important things which we recommend to almost all the parents. Eating a good quantity of fruits at every meal fills their body with a good quantity of fiber, nutrient foods, and all other required vitamins and minerals in a good quantity.
If they are not very comfortable eating fruits, then you can also give them fruit juices. Make sure that you do not give them tetra-packed juices as they include preservatives that can harm their body.
2. CONTROLLED INTAKE OF SUGAR
Maximum kids are fond of having added sugars in almost all their meals on a daily basis.
Now this added sugar is responsible for causing obesity, chronic diseases, behavior disorder, cavity, and various other diseases. Therefore, it is suggested to keep the usage of added sugar around 0-5%.
3. DO NOT COMPROMISE WITH THEIR SLEEPING HOURS
Early to bed early to rise! We all have been listening to this from our childhoods and it is significant too.
A proper sleep duration gives activeness to your little one which will help him/her in actively participating in all the day-to-day activities.
It is also scientifically proven that the kids who get a good amount of sleep for their age are found to be healthier physically, mentally as well as emotionally.
4. SAY NO TO AERATED OR CARBONATED DRINKS
Aerated drinks are one of the most harmful edible things which we could give to our kids. There are various constituents present in such drinks that can have a poor impact on their mental as well as physical health.
To such carbonated drinks, you must also add coffee and tetra-packed drinks as these are found to have caffeine and a high amount of sugar which can harm your little one’s health.
5. TRY GIVING FOUR MEALS A DAY
Kids in their growing age are found being hungry at a certain time of the day and if they are not fed then they might graze to a reduced appetite as well as less desire to try new foods.
Therefore, it is suggested to have at least 4 meals a day which will help them in developing a proper appetite.
Try to focus more on a balanced diet, as junk food should not be given on a regular basis. At the growing ages, a balanced diet should be a motive.
6. ORAL HYGIENE IS A MUST
Teaching oral hygiene to your little ones is of utmost importance. You need to make sure that they brush their teeth twice a day. This habit is helpful as it can prevent cavities, tooth decay as well as gum diseases.
Also to keep your mouth healthy it is suggested to avoid high in sugar foods, for instance, drinking water over juice or soda.
7. KEEP THEM HYDRATED
You must be knowing that there is no specific need for your kids to have sweetened drinks.
These beverages are responsible for various health problems and so they must be avoided. So the best solution to this is to keep them hydrated by increasing their per day intake of water.
Therefore it is essential to replace such beverages with a high amount of water. As we all know that 70% of our body is made up of water. So to maintain a proper chemical balance in the body, water intake is a must.
8. DO NOT SKIP OUTDOOR ACTIVITIES
Outdoor activities are as important as such indoor activities, something that your little one would never want to skip, unless and until he/she is addicted to any indoor or virtual games.
It should be our motive to motivate them for the outdoor activities which will help them in developing a stronger body, better mental health, and will also help them in improving their concentration.
Bonus Read: 20 Kids Warm-up Activities
By now you must have been aware of almost all the most important habits which are helpful in keeping your kids healthy. One must ensure that all these habits are inculcated in them so that they tend to remain fit and fine.
The most important thing is to keep your kids away from every type of disease, and thus it is important to make your little one follow these healthy tips.
You can also have a look at various other habits that are easily available on the internet, which would help you in being more cautious about things that need not be done for your kid’s welfare.Bonus Read: Best Tips To Buy Health Care Products for Babies